Tag Archives: vision

Healthy eye blog

By the time we have reached the age of 65, our eyes have seen a lot from reading many books to watching hours worth of our favourite TV shows and taking in the sights of the world’s most incredible of places.

As you can imagine, our eyesight will change as we age and caring for our eyes should be a priority throughout our lives to help us enjoy the things we love to see for longer.

For example; Regular eye test’s! 

Did you know that regular eye tests are not just about checking whether your current glasses are up to date? Attending regular appointments plays a vital role in protecting the health of our eyes.

An eye test can help detect problems and eye diseases, such as cataracts or glaucoma. Not only that, it can help with identifying general health problems, including the likes of diabetes and high blood pressure.

Here at Visioncall, we take the topic of eye health very seriously. So here are a few tips to help you keep a healthy eye on your vision!

(1) Remember and keep those regular tests up to date for yourself and anyone in your care.

(2) Summertime means sunglasses! Protect your eyes from the sun while you soak in some vitamin D.

(3) A healthy diet goes a long way, not just for that regular balanced life, but fruit and vegetables, with the proper nutrients, are essential for the health of our eyes.

(4) A change in habits can also go a long way, like quitting smoking, as smoking is harmful to the eyes. Smoking can increase the risk of age-related macular degeneration, glaucoma and cataracts. There are many positive reasons to give up smoking, and protecting your eye’s is just one.

If you are a care home manager and are worried about your residents’ eye health, don’t hesitate to get in touch with our team to arrange a visit from one of our optometrists.

 

For the latest news and updates from Visioncall, stay posted here on our company blog and follow us on Facebook, LinkedIn, and Twitter.

blephatitisblog

At Visioncall, we believe in better overall eye health to help our patients see better and live better. 

Good eyesight and good eye health are two separate entities, both equally important to a better lifestyle. 

Visioncall empowers care home partners and patients to take care of both eyesight and eye health, with our expert guidance and treatment available to whoever needs it, whenever it’s required.

Eye health conditions can strike at any time, and one common condition is blepharitis. But what is this condition, and how is it treated?

The facts

Blepharitis is a mild bacterial infection of the eyelids, which causes inflammation and swelling.

It may be associated with some common skin conditions, such as dandruff, extremely dry or excessively oily skin.

Blepharitis is a common condition that can affect anyone of any age, but it’s most commonly found in those aged over 50. 

Blepharitis is usually a chronic condition, which means that most sufferers will experience repeated episodes, followed by periods with no symptoms at all.

It’s not a contagious condition; you can’t catch blepharitis from someone who is experiencing symptoms.

Blepharitis isn’t usually a serious condition, but it can be uncomfortable for patients and may make it difficult to wear contact lenses while symptoms are present.

What is it like?

Blepharitis is relatively easy to spot, with the most common symptoms including:

  • The rims of the eyelids become red
  • Whitish scales sticking to the roots of the eyelashes
  • Burning, sore or itchy eyes and eyelids
  • Although uncommon, blepharitis can also cause cysts in the eyelids

How can it be treated?

Blepharitis is a chronic condition that requires repeated, long-term treatment. 

You may not see improvements for several weeks, but you must treat the condition appropriately, or symptoms will persist.

Recommended treatment for blepharitis is in three stages. Treatment is required twice daily in the first instance, then reduced gradually over weeks.

Step one: Soak a flannel in a water solution with either baby shampoo or anti-dandruff shampoo – this shouldn’t be too hot, just warm to the touch. 

The flannel should be held against the eyelids gently for a few minutes to help the oils in the eyelid glands to flow freely again.

Step two: Dip a cotton bud into the warm shampoo solution, and gently wipe this along the strip between the eyelashes and the white of the eye, on both the upper and lower eyelids. 

This will remove dead bacteria and help dislodge any scales from the rims of the eyelid and eyelashes.

Step three: Finally, a brolene ointment should be applied to the eyelashes, smearing this gently across them to coat them fully. 

A small drop should also be applied to the eye to help kill off any remaining bacteria. Brolene is purchasable at a pharmacy without a prescription, but you can speak to your pharmacist, GP or optometrist for more advice.

If the condition does not appear to be improving following the recommended treatment, you should consult an optometrist or a GP.

If you are concerned about changes in your vision and eye health or a resident or relative, please don’t hesitate to contact Visioncall for guidance.

For the latest news and updates from Visioncall, stay posted here on our company blog and follow us on FacebookLinkedIn, and Twitter.

 

Trips and falls blog header

Unfortunately, trips and falls can be a common occurrence for the elderly population – in fact, falls are the most common cause of hospitalisation for over-65s in the UK, with one in three experiencing a fall every year.

The likelihood of impaired vision increases significantly with age, meaning that older people are more likely to experience trips and falls, even with carers present. 

The way we see it is fundamental to coordinating our balance and stability and how we move around. 

When vision is impaired, negotiating obstacles or stairs becomes much more challenging, impacting how safely residents can move around unaided.

Regular sight testing can play a crucial part in preventing falls by detecting and appropriately treating visual impairment instances. 

In contrast, regular visits from an optometrist can provide both patients and carers with helpful advice.

We’ve highlighted just a few ways that regular sight testing can help residents remain steady on their feet and feel confident travelling safely around their home environment.

Discovering and understanding conditions

Suppose a patient is experiencing trips and falls more often than usual or appears unsteady on their feet. In that case, they may be experiencing a sight loss condition. 

Only a sight test with an optometrist can distinguish what the case might be. Several common eye health issues can affect sight and directly contribute to falls.

Age-related macular degeneration (AMD) creates a gap in the central vision, while glaucoma blurs the peripheral vision, creating a ‘tunnel vision’ effect and blocking obstacles from view. 

Cataracts create an overall blurry vision, making it hard to identify where hazards might be, while a case of diabetic retinopathy can cause multiple gaps or black spots in the vision. 

A rarer condition that can also affect mobility is Charles Bonnet Syndrome, which can distort how rooms look and make it difficult for a resident to move around confidently and safely.

Any one of these common conditions could affect how a patient sees the world and how they move around, so a regular eye test can help monitor conditions and understand what possible issues a patient might be experiencing.

Helping carers adapt their care.

A regular sight test can uncover these common conditions, but that’s not all. 

Armed with the knowledge of the issues a patient might be experiencing, carers can easily understand their patient’s needs and adapt their care routines to suit.

Perhaps a patient needs more assistance travelling around the home, or help with basic tasks such as bathing or dressing, to lower the risk of falling. 

If their central vision is affected, they may struggle with specific tasks. In contrast, damage to their peripheral vision may make specific tasks more hazardous, like moving unaided around the home or taking the stairs.

Regular sight tests and advice from optometrists can ensure that carers can provide the right care and support for each patient, limiting their risks and helping them feel confident.

Prescribing appropriate spectacles

A regular sight test detects underlying conditions, monitors existing conditions, and assesses the patient’s changing needs. 

Having an up-to-date prescription and wearing the right glasses is crucial in lowering the chance of experiencing a fall.

Sight tests will determine the quality of the patient’s vision and assess any changes, allowing the optometrist to prescribe suitable spectacles, even if that means separate spectacles for different tasks. 

The optometrist can provide advice and guidance on which pair should be worn for which activities. Include this information on the patient’s Visioncall Lifestyle Passport for easy reference whenever a carer or manager needs it. 

This will allow the care team to ensure that residents are wearing the right glasses and have the correct prescription, lowering their probability of tripping or falling and helping them feel safer and more independent every day.

If you are concerned about changes in your vision and eye health or a resident or relative, please don’t hesitate to contact Visioncall for guidance.

For the latest news and updates from Visioncall, stay posted here on our company blog and follow us on FacebookLinkedIn, and Twitter.

 

Patient Care Blog

The COVID-19 pandemic has changed the way all of us live our lives go about our daily business. 

At Visioncall, the way we provide our care has had to change too.

We still aim to provide the highest quality of patient care to everyone who needs it and have changed our approach to continue to do that while maintaining stringent infection control measures (find out more on those measures in this dedicated blog).  

So what are these changes, and how will they affect the care in your home?

As part of the NHS Remobilisation Scheme, Visioncall can still provide the same broad range of essential and emergency eye care services within care home settings with enhanced PPE and social distancing measures. 

Where residents, managers, nurses or carers are concerned about a patient’s eyesight, they can still call on us to drop-in to assess any urgent eye health requirement. 

Previously, we would have assessed that patient and then continued to deliver routine sight tests and consultations with all residents. However, routine visits are on hold for now due to current restrictions. 

Now, we are prioritising care for those who need our help the most – those with developments in conditions like cataracts or glaucoma, for example – to reduce any risks of transmission between patients themselves and to protect our team of optometrists and opticians.  

As always, we’ll provide care to whoever needs it. If residents display any symptoms or have complaints about they’re vision, don’t hesitate to call.

Most problems with our sight can be tackled simply if they’re caught early enough, and it’s always better to be safe than sorry.

Visioncall is committed to maintaining the highest levels of patient care across the UK, helping individuals to see better and live better. Because of Covid-19 restrictions, we’re delivering that care while to prioritise those most in need.

To find out more or to book a visit, please visit our contact page

For the latest news and updates from Visioncall, stay posted here on our company blog and follow us on FacebookLinkedIn, and Twitter.

 

Charles Bonnet Syndrome

Are you a fan of Coronation Street? If so, you’ll have seen their latest storyline, covering a health issue that most of us may be unfamiliar with but currently affects more than 100,000 people in the UK: Charles Bonnet Syndrome.

But what is this condition, who is affected, and how is it treated?

The facts

Charles Bonnet Syndrome is a sight condition that causes hallucinations.

It affects sufferers of macular degeneration – a gradual loss of sight – and it’s more common than you might think.

It’s estimated that up to half of all patients with macular degeneration will experience Charles Bonnet Syndrome at some point. 

It can affect people of any age, but generally, it tends to occur with patients later in life, which we see in our care home patients from time to time.

Macular degeneration causes patches or ‘black spots’ in the vision, meaning the brain doesn’t receive as much information as it used to. 

With Charles Bonnet Syndrome, the brain works to fill in the gaps, creating patterns or hallucinations. 

Patients can report anything from seeing children running across their bedrooms to spiders on the walls, colourful patterns or rooms changing shape.

What is it like?

Although not often scary in nature, hallucinations can be unsettling to experience – you’d undoubtedly get a fright from suddenly seeing a stranger or an animal appear in your home or seeing the room shift in shape or size. 

They can also cause practical problems, with patients who see more complex hallucinations struggling with mobility or being unable to judge where they are or which direction they can walk in, depending on how distorted the vision becomes.

Is it a sign of dementia?

In a nutshell, no. Many patients mistake Charles Bonnet Syndrome-related hallucinations for dementia or even a mental health issue, but Charles Bonnet Syndrome is an ocular condition. 

Understandably, hallucinations can cause patients to worry that they have dementia or another condition, but generally if patients experience hallucinations without any signs of dementia or mental illness, they will probably have Charles Bonnet Syndrome.

How can it be treated?

Currently, there isn’t a cure for Charles Bonnet Syndrome, although hallucinations often improve over time, becoming shorter or less frequent.

However, there are things that patients and carers can do to help. 

Simply reassuring the patient that hallucinations are signs of sight loss, not dementia or mental health issues, can be beneficial for patients, and reminds them that what they’re seeing isn’t real. 

Similarly, making sure that patients are familiar with their surroundings can also help them feel reassured when hallucinations make things look different.

If you are concerned about Charles Bonnet Syndrome or think you or someone else may be suffering from it, Visioncall’s optometrists are trained to help eye health conditions affecting the older population, including Charles Bonnet Syndrome and macular degeneration, and can provide advice and guidance.

For the latest news and updates from Visioncall, stay posted here on our company blog and follow us on FacebookLinkedIn, and Twitter.

 

Winter eye health blog

You might already know that your eyes need a little extra care in the summer months, but did you know that they need just as much attention in the winter? 

With plummeting temperatures, snow and ice, dark evenings and artificial heating on in our homes, it’s no wonder that this season can play havoc with our eyes.

Here are some easy-to-follow tips to help keep your eyes healthy and bright this winter:

1 – Keep eyes moisturized

The combination of chilly temperatures and central heating can leave your eyes feeling sore and dry. 

To keep eyes moist and reduce irritation, use eye drops, or place a warm, damp cloth over closed eyes to ease soreness.

You can also lower the temperature on your central heating, use a humidifier to bring moisture back into the room, or most straightforward of all, drink plenty of water to stay hydrated!

2 – Vary your activities

We tend to stay indoors much more during winter, which means we’re more likely to spend the day in one place, watching TV, reading or doing close-focus work like knitting. 

Concentrating like this for more extended periods means we blink less often, which can cause dry eyes. 

Remember to blink frequently, and practice the 20x20x20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) to restore moisture to the eyes.

3 – Use the right lighting

Good lighting is essential in the home, especially in winter, when natural light is significantly lower. 

Dull, dim lighting can cause eye strain, headaches and redness.

Keep the curtains open as much as possible, and use multiple light sources around the room, increase light without relying on an overhead light, and shading the bulbs so that you’re not looking directly at them. 

If reading or writing, use a desk lamp with directed light to limit eye strain.

4 – Wear sunglasses

Yes, even in winter! The sun sitting lower, snowfall and ice can all create reflective surfaces that bounce UV rays around, so it’s vital to shield your eyes. 

Glasses with polarized lenses can help with this, to protect your eyes when the light is low.

5 – Eat for your eyes

Generally, we need more vitamins and minerals in winter, to aid in good overall health, but this is especially true for eyes. 

A diet packed with the right ingredients can all support eye health, helping you to stay bright-eyed this winter. 

Try filling your plate with things like salmon, tuna and oily fish, green leafy vegetables, eggs, nuts and beans, and plenty of citrus fruits to keep your eyes healthy, moisturized and in tip-top condition. 

Remember to drink plenty of water too!

For the latest news and updates from Visioncall, stay posted here on our company blog and follow us on FacebookLinkedIn, and Twitter.

Nine eye health signs blog image

We’re all taking more responsibility for our health than ever before, but for many, you may also be doing this for your elderly relatives. 

While most of us know the signs to look out for with many health conditions, we understand that you might not be so familiar with eye health conditions.

While regular check-ups are being disrupted like everything else at the moment, we want to help you take care of your vision and eye health, and that of those around you who might be at higher risk of issues developing. 

These are the signs to look out for, to know when additional or urgent care may be needed.

1 – No longer enjoying their hobbies

Have they started showing less interest in activities they usually enjoy, such as reading, knitting, or watching television or do they seem to be struggling with them? 

It might be that their prescription is no longer suitable, so it’s worth checking that they can still see the things they enjoy.

2 – Showing less interest in food

If your relative seems less interested in eating, or if they regularly only eat half of their plate of food, this may be a sign that sight loss is partially clouding their vision.

3 – Increased anxiety or reluctance to socialise

If they’re usually the life and soul, or love going out for a walk, and now no longer seem keen, it may be that their vision isn’t as clear as it used to be. 

Similarly, unexplained bumps and bruises may signify that they’re struggling to see clearly and may be afraid of trips and falls.

4 – Dust and dirt on the walls

Does your relative see dust and dirt on the walls or dark marks in the sky? If you can’t see them, this may be a sign that they’re experiencing floaters. 

Floaters are generally harmless, but if they persist, can be a sign of an underlying health condition and may need to be checked out.

5 – Changes in vision

Complaining that things look blurred or misty, or that their glasses are dirty (even when they’re not) may be a sign of cataracts developing. 

Similarly, feeling that lights are too bright or that colours look faded can also indicate possible cataracts.

6 – Seeing rainbows

Glaucoma is a condition that develops gradually and is often only picked up during an eye test, but symptoms include seeing rainbow-coloured circles around bright lights or reporting blurred vision.

7 – Sudden changes or extreme symptoms

In some cases, glaucoma can come on suddenly and required urgent treatment. 

If your loved one is experiencing nausea, vomiting, a headache, red eyes or eye tenderness, you should request urgent treatment at A&E or call 111.

8 – Hallucinations and altered vision

Macular degeneration is another condition to be aware of, with symptoms including blurred vision; seeing black spots in the centre of their vision; seeing straight lines as wavy; objects appearing smaller or duller than they used to, or even experiencing hallucinations.

9 – Extreme changes in vision

If your loved one reports a ‘curtain’ or shadow moving across their vision, or if they complain of double vision, light sensitivity, distorted vision or red and painful eyes, it’s recommended to call 111 or visit A&E for urgent treatment.

If you’re concerned about a friend, relative or patient’s vision or eye health, get in touch to make an appointment.

For the latest news and updates from Visioncall, stay posted here on our company blog and follow us on FacebookLinkedIn, and Twitter.

Visioncall Home Visit Blog

Wash your hands, cover your face and socially distance – the whole world is rightly following that mantra just now, but at Visioncall, we take our hygiene and safety measures a step further for all home visits.  

Good hygiene has always been a fundamental part of what we do and how we operate, but it has never been more important than during the global Coronavirus pandemic. 

Already operating with strict hygiene measures in place, we responded to the crisis by immediately implementing an updated hygiene and infection control policy, allowing our optometrists and opticians to safely visit patients in need of urgent treatment in care homes limiting the risk of virus transmission.

We are committed to ensuring the safety of our team, care home staff, and, of course, our patients, so this policy supports care homes at every stage. 

The policy continues to evolve as the situation changes so that our practice remains as safe as possible.

To reassure you, our service users and clinical partners, we share an insight into what a Visioncall appointment looks like now, from start to finish, with these infection control measures in place.

Our Team

All Visioncall clinicians have undergone Infection Prevention & Control training, reviewed regularly in line with governing bodies’ advice. 

We have embraced working from home, and we’ve worked hard to reduce the touchpoints during appointments, making changes such as digitising our record card keeping.

We are currently prioritising essential and emergency sight tests to limit our attendance at care homes, but we are always here for you, whenever you need us. 

We also now operate a one-to-one remote triage service for homes that we cannot visit personally, so treatment is always available.

Pre-Arrival

When we need to attend an appointment at a care home, we contact the home 72 hours in advance, and again on the day of the clinic, to ensure there are no active Covid-19 outbreaks. 

We always offer to send our Infection Control Policy ahead of the visit for care home staff to review, and we discuss our specific protocols with them, including the PPE they can expect us to wear. 

Our optometrists and opticians are fully briefed before every appointment, and they are provided with full PPE and sanitising equipment, including hand gel.

Arrival

We aim to have only one team member visit care homes and travel there alone. 

On arrival, we don a face mask, complete the home’s Covid-19 checks, including completing temperature logs and undergoing lateral flow tests, and we wash our hands thoroughly. 

All outerwear is left in the car, or we bag this upon entry.

The Appointment

Once our checks are complete, we locate a private testing area which offers good ventilation. 

We sanitise all the surfaces and don full PPE – this includes gloves, surgical masks, aprons and visors.

Sight tests are slightly different now. We have adapted our routines to observe social distancing and try to minimise physical contact with patients wherever possible.

So we may ask patients to remove their spectacles or lenses themselves, pull their lower lids down if eye drops need to be administered, or to avoid touching their eyes, mouth and nose.

Following a sight test, we sanitise all surfaces again and all equipment, spectacle frames and anything else that the patient may have been in contact with. 

We remove our gloves and apron, and don a fresh set, in preparation for the next patient – we also regularly wash our hand’s in-between appointments before donning fresh PPE, or whenever we think that our hands may have become contaminated in any way.

Post Appointment

All used PPE is discarded into an appropriate clinical waste bag. We again wash our hands before exiting the home.

We update our record cards digitally and keep in touch with the home to be updated with any outbreaks or the potential requirement to self-isolate or get tested, as necessary.

The safety of our team, care home staff and patients is of the utmost importance. We are happy to answer any questions you may have around how Visioncall is working to limit the risk of transmission, every day.

If you’re concerned about a friend, relative or patient’s vision or eye health, get in touch to make an appointment.

For the latest news and updates from Visioncall, stay posted here on our company blog and follow us on FacebookLinkedIn, and Twitter.

Hidden Impact Eye Test Blog

Did you know that missing an eye test can come with a whole raft of potential risks?

You might not think it, but optical care is a crucial part of maintaining top-to-toe health, providing a window into other potential problems at play. 

A regular sight test and eye health check-up is something we should all try to undergo, no matter our age or vision levels.

Over-65s are particularly at risk of developing eye health conditions. 

It’s estimated that more than 50% of over-65s live with some kind of sight loss. 

However, optometrists and opticians fear that number could be rapidly rising after the global Coronavirus pandemic has limited the ability of many to visit their optician for routine eye exams.

Many high street opticians closed their doors and over-65s were particularly hard-hit, with many shielding. 

More than five million eye tests were missed in 2020 due to the restrictions. The continuation of these into 2021 means that the actual number may be even higher.

Be aware of your vision

For those aged 65 and over, regular check-ups are an essential part of maintaining personal independence and quality of life and acting as a way of managing underlying health concerns – such as diabetes, strokes, and cancers.

Vishal Khurana, our lead optometrist, says: “The main risk in delaying routine eye check-ups is the undiagnosed worsening of some conditions. 

“The most common are the ‘Big 4’: glaucoma, cataracts, diabetes and macular degeneration. And of course, there’s the risk of physical injury, with falls becoming 50% more likely when vision is impaired.”

Alongside the physical health issues, there is also the concern that sight loss may make it more likely for older people to experience anxiety and depression symptoms. 

It’s estimated that even slightly reduced vision can make you three times more likely to experience depression.

Maintain your eye health checks

So, what can you be doing to lower your risk of vision or eye health problems? 

The first step is to book a check-up as soon as you can with your optician, or with Visioncall if you’re in a care home setting, and try to keep these as regular as possible. Your optician will advise on how frequent these need to be.

Vic says: “Early intervention is key to prevent any irreversible progression and sight loss. 

“Some conditions worsen gradually, and the patient doesn’t appreciate the true deterioration until it’s pointed out to them. 

“Some people sadly accept changes in their sight as something that’s ‘normal with age’, when often, something can be done to improve their visual quality of life. 

“The more we see our patients, even in passing, the more we can prevent this from happening.”

And in the meantime, follow our top ten tips for eyesight care to help maintain your eye health and vision between appointments.  

If you have any concerns about your eye health or sight levels, always consult an optometrist.

For the latest news and updates from Visioncall, stay posted here on our company blog and follow us on FacebookLinkedIn, and Twitter.

Eye sight health tips

Our eyesight is something that we can take for granted, and when minor issues arise, we know what to do: book an appointment for a sight test. 

But what happens when a sight test isn’t available?

For those aged 65 and over, regular eye health check-ups are an essential part of maintaining personal independence and quality of life, as well as acting as a way of managing underlying health concerns – such as diabetes, strokes, and cancers.

While sight tests may only be available for emergencies and urgent care under current COVID-19 restrictions, that doesn’t mean your vision and eye health should suffer.

As one of the UK’s leading eye care providers to the care home sector, Visioncall wants to ensure that you’re equipped with the information you need. 

Our expert optometrists have shared their top 10 tips to help you understand the little things you can do daily to look after your eyesight for the long term.

Eat a healthy, balanced diet

Eating plenty of fruit and veg is essential for a healthy body. A balanced diet packed with vitamins and minerals can help protect your eyes against conditions such as glaucoma or age-related macular degeneration.

Choose protective eyewear 

Wearing glasses with a built-in UV filter can help protect against cataracts developing, as even the winter sun’s rays can be harsh on eyes.

Stop smoking

Smoking increases your chances of developing cataracts and age-related macular degeneration, as well as many other health issues, so it’s best to quit the habit completely.

Maintain a healthy weight

Maintaining a healthy weight can help protect against diabetes, which can lead to sight loss. Eating a healthy, balanced diet and trying to stay active where you can, will help you to achieve this.

Let the light in

Did you know that our eyes need three times as much light aged 60 than they did at 20? Keep your home bright and light by keeping the curtains open during the day and ensuring that lighting is appropriate. Daylight bulbs are an excellent investment to keep the house as bright as possible.

Stay active

Regular exercise, good circulation and oxygen intake are essential for eye health, so try and stay active as much as possible, and get outdoors as much as you can. Keeping windows open can also help you access plenty of fresh air during the day.

Get a good night’s sleep

Sleeping is when your eyes are lubricated and cleared out, so a restful night’s sleep is essential. Aim for eight hours a night, and ensure your room is dark enough to aid a night of good, deep sleep.

Check your eyesight regularly

Checking your eyesight individually – or ‘monocularly’ – is an excellent way of comparing the vision in both eyes. Cover each eye in turn with the palm of your hand and pay attention to the level of detail you can see in each eye. Many people don’t notice that sight in one eye has deteriorated significantly, as your ‘good eye’ compensates for it.

Take screen breaks

Try and keep your screens at eye level, and around 40cm from your face, and every five minutes, look away from your screen and blink a few times. Follow the 20x20x20 rule too; every 20 minutes, take 20 seconds away from your screen and focus on something 20 feet away.

Check your prescription regularly

If you wear glasses or lenses, check that you’ve got the correct prescription, to prevent eye strain.

We hope these tips will help you maintain great eye health, but if you do have any concerns about your eye health or sight levels, always consult an optometrist.

For the latest news and updates from Visioncall, stay posted here on our company blog and follow us on FacebookLinkedIn, and Twitter.